We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Measurable routine suggestions without equipment

Scubdup
Scubdup Posts: 104 Member
edited December 2024 in Fitness and Exercise
Hi there, I hope some people can help. I want to put together a training regime that I can use, which features:-

A well-rounded set of work outs
As little equipment as possible
Possibility of easily measuring progess

Can anyone suggest ideas, or even where to start putting something like this together.

Thanks a lot.

Replies

  • Scubdup
    Scubdup Posts: 104 Member
    edited August 2016
    Some of the questions I need to research are:-
    • How many days to train each week
    • How to build in flexibility
    • How to build in a plan B, when I miss a day, or days
    • How to train all (or as many as possible) of the metabolic pathways
    • How to train all (or as many as possible) of the muscle groups
    • How to minimise risk of injury
    • How to make all workouts easily measurable in terms of progress
    • What metrics (apart from workout results) to use to measure progress
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    What specifically is your overall goal?
    Also, why no equipment?
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    darebee.com has workouts, including full programs, many of which require no equipment.
  • capaul42
    capaul42 Posts: 1,390 Member
    You Are Your Own Gym
This discussion has been closed.

Categories