Oolong tea?

jesseruthhall
jesseruthhall Posts: 2 Member
edited December 2024 in Health and Weight Loss
I read that oolong tea promotes weight loss. Do not ask me how or why, but if you know please do tell. Will be drinking dragon eye oolong once a day. I like to let it steep with a teaspoon of raw sugar and then pour it over ice. Anyone know about any other teas?

Replies

  • astrampe
    astrampe Posts: 2,169 Member
    tea is good, all kinds of it, but it will not make you lose weight.... Remember to log the sugar when you drink the tea!
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    If you drink it plain, with no added sweeteners it could help with weight loss b/c you aren't getting any added calories from the drink. But tea in general is not a special weight loss tool. Since you like sugar in it, make sure you log that teaspoon. One teaspoon doesn't seem like a lot, but if you have 5 glasses, those calories add up.
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