How much should I gain?

azib4213
azib4213 Posts: 1 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Hi, I want to bulk up but I'm not sure how much weight should I gain. Any advice on this? Cheers!

Replies

  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    Bulk until you are happy with how you look. No one can really tell you how much you should gain. It might have to happen in cycles if you want to keep down fat.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    psulemon wrote: »
    Bulk until you are happy with how you look. No one can really tell you how much you should gain. It might have to happen in cycles if you want to keep down fat.

    This ^^^^. If you mean how much should you gain each week then you should aim for between 0.25-0.5lbs a week to minimize fat gain.
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