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Do you eat your exercise calories?

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  • kgirlhart
    kgirlhart Posts: 5,241 Member
    cgreen120288 wrote: »
    I don't eat them back. I sit at same calories regardless of training day or rest day. Which means that the harder I train, the greater the deficit

    If you used mfp to get your goal then that is not necessarily a good thing to do. You need to be fueling your workouts. If you create too big a deficit then you aren't really getting the nutrition you need.
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