DAY 03: SORE MUSCLES *in a good way*
Options
NoorainJehan
Posts: 13 Member
DAY 03: Sore muscles! Hello MFP 
It was another GOOD day. Diet game strong and post two of my very controlled meals I went for my Yoga classes where we did SuryaNamaskars, stretching, push ups (though I didn't last more than 15- but being my first time i was still looking around smiling giving myself virtual pats- good girl Noorain) Squats + inside toe crunches Squats + toe touch kicks And a minute (the longest minute ever) plank. After which...I saw the stars.
I treated myself to a mixed fruit bowl and a glass of fresh pomegranate juice.
I'm kinda liking this!!!
Will be back to share more experiences from my flab to fab journey. Have a good day ya all!
It was another GOOD day. Diet game strong and post two of my very controlled meals I went for my Yoga classes where we did SuryaNamaskars, stretching, push ups (though I didn't last more than 15- but being my first time i was still looking around smiling giving myself virtual pats- good girl Noorain) Squats + inside toe crunches Squats + toe touch kicks And a minute (the longest minute ever) plank. After which...I saw the stars.I treated myself to a mixed fruit bowl and a glass of fresh pomegranate juice.
I'm kinda liking this!!!
Will be back to share more experiences from my flab to fab journey. Have a good day ya all!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions