We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

DAY 03: SORE MUSCLES *in a good way*

NoorainJehan
NoorainJehan Posts: 13 Member
edited December 2024 in Food and Nutrition
DAY 03: Sore muscles! Hello MFP :) It was another GOOD day. Diet game strong and post two of my very controlled meals I went for my Yoga classes where we did SuryaNamaskars, stretching, push ups (though I didn't last more than 15- but being my first time i was still looking around smiling giving myself virtual pats- good girl Noorain) Squats + inside toe crunches Squats + toe touch kicks And a minute (the longest minute ever) plank. After which...I saw the stars.
I treated myself to a mixed fruit bowl and a glass of fresh pomegranate juice.
I'm kinda liking this!!!
Will be back to share more experiences from my flab to fab journey. Have a good day ya all!
This discussion has been closed.

Categories