Adjusting goals

michelledfoster
michelledfoster Posts: 22
edited January 29 in Health and Weight Loss
Hi ! I just wanted to ask how often you all adjust your goals to your new weight? I lost about 100 or so calories when I reset my goals. Not complaining-- I'm carrying 20 fewer pounds ! TIA.

Replies

  • zyxst
    zyxst Posts: 9,151 Member
    I adjust every 3-5 pounds lost to keep my deficit the same.
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