WHat do you do when you gain or

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emilycarr71404
emilycarr71404 Posts: 176 Member
in Health and Weight Loss
What do you do when you weigh in and show either a gain or no loss at all? I am usually okay with it because I know that you're not going to lose every week and so far I can see the reasons I didn't lose or gained by checking out my food dairy. From there, I might look at my exercise differently and focus on fewer cards and more protein. How about you?

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  • CherylP67
    CherylP67 Posts: 772 Member
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    I just log my weight and continue with my day. I haven't had a gain yet, but I have stayed the same. Our weight is just a snapshot of that moment.
  • yaseyuku
    yaseyuku Posts: 871 Member
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    Continue on as is.

    It's only when I gain/stay the same for 2~3 weeks in a row that I start to get concerned.
  • Ophidion
    Ophidion Posts: 2,065 Member
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    Get out the tape measure, look in the mirror, look at my sodium intake and consider if it maybe water retention from lifting.

    Also not stress about it.

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