Strength Training & Weight Lifting: What's your favorite muscle to feel sore in?

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  • LazSommer
    LazSommer Posts: 1,851 Member
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    The key is to alter your form until your lower back is in a constant state of soreness.
  • sgt1372
    sgt1372 Posts: 3,990 Member
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    I very seldom get sore anymore. You don't have to get sore to get stronger and I don't like getting sore because it can delay progress by delaying recovery.

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