Nightime eaters

92019start

Anyone successfully beat this? It seems no matter how strong my resolve, I've developed a terrible habit of waking and eating, and not for hunger! I've done it for seemingly forever so it's a pretty deeply ingrained habit. Thanks!

navdeeprana

Its hard...its like a mind game ...the stronger your mind is.....lesser the chances of a binge..

arditarose

So you wake in the middle of the night and binge? Have you tried saving calories and eating a few times in the evening? I eat dinner at 7:30, first dessert at 9, second at 10 right before bed. Might help.

AmyRoberts1970

I have a similar problem. I can do great all day but as night falls I blow the whole day.