Book recommendations

92019start
Posts: 80 Member
Does anyone have any book recommendations to keep you going and motivated?
1
Replies
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Eric Helm's "The muscle and strength diet/nutrition pyramid". Those two books contain everything you need.2
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The Diet Trap Solution by Judith Beck. It's great for learning how to deal with the mental/emotional hurdles of losing weight.2
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Just mentioned in another thread: Yoni Freedhoff, The Diet Fix.0
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The Shift by Tory Johnson0
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92019start wrote: »Does anyone have any book recommendations to keep you going and motivated?
I love joe wicks the body coach. Follow him on facebook or instagram. I also have his 2 cook books which are fab0
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