This is my last time trying to lose weight!
amie_jackson1014
Posts: 2 Member
Hey there, I'm Amie from Phoenix Arizona. I'm 34,and have about 45 pounds to lose. Just looking to make some new friends who understand the struggle, and a place to be held accountable. Feel free to add me!
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Replies
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I'll send you a request0
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Are you COMMITTED this last time? That if any obstacles or deterrence comes up that you quit? That you have a plan of specific plan of action to ensure you do well? That you're gonna start and finish no matter what? If you have any hesitation to any of those, then you may not be ready.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Hi first of all never quit on yourself because their will be obstacles in the road. I believe in you and you can do it.0
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Just stay consistent! Make it a lifestyle0
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you've got this!0
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Don't put too much pressure on yourself, not being hard on yourself is the first step to feeling good! I lose weight easier the less I stress about it! You'll have good days and not so good days - doesn't mean you've failed though just because some days aren't as good as others! Just start again being as good as you can the next day!0
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