"A New Me" Group's July Fitness Challenge
Replies
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Didn't make my 10 miles today but got 7.2 in. My right calf is acting up after the 40.8 mile 4 day weekend.0
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Tuesday July 6
Nia - 4
Mia- 7
mj - 2
Elyse - 4
Anna - 4
Robin - 2
Jill - 5
Lana - 1
Callie - 5
Katie - 4
Andie - 1
Shua - 3
Heidi - 1
Erica - 5
Keith- 6
Nicole -4
Rebecka - 4
Nancy - 3 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you
Created by MyFitnessPal.com - Free Calorie Counter
Mia
EAT LESS MOVE MORE:flowerforyou: :drinker:0 -
Wednesday July 7
Nia - 4
Mia- 7
mj - 2
Elyse - 5
Anna - 4
Robin - 2
Jill - 5
Lana - 1
Callie - 5
Katie - 4
Andie - 1
Shua - 3
Heidi - 1
Erica - 5
Keith- 6
Nicole -4
Rebecka - 4
Nancy - 3 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Wednesday July 7
Nia - 4
Mia- 7
mj - 2
Elyse - 5
Anna - 4
Robin - 2
Jill - 5
Lana - 1
Callie - 6
Katie - 4
Andie - 1
Shua - 3
Heidi - 1
Erica - 5
Keith- 6
Nicole -4
Rebecka - 4
Nancy - 3 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Wednesday July 7
Nia - 4
Mia- 7
mj - 2
Elyse - 5
Anna - 4
Robin - 2
Jill - 5
Lana - 1
Callie - 6
Katie - 4
Andie - 1
Shua - 3
Heidi - 1
Erica - 5
Keith- 7
Nicole -4
Rebecka - 4
Nancy - 3 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Wednesday July 7
Nia - 4
Mia- 7
mj - 3
Elyse - 5
Anna - 4
Robin - 2
Jill - 5
Lana - 1
Callie - 6
Katie - 4
Andie - 1
Shua - 3
Heidi - 1
Erica - 5
Keith- 7
Nicole -4
Rebecka - 4
Nancy - 3 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
IVE BEEN WORKING BY BUTTOFF BUT CANT GET IN HERE EVERYDAY...
Wednesday July 7
Nia - 7
Mia- 7
mj - 3
Elyse - 5
Anna - 4
Robin - 2
Jill - 5
Lana - 1
Callie - 6
Katie - 4
Andie - 1
Shua - 3
Heidi - 1
Erica - 5
Keith- 7
Nicole -4
Rebecka - 4
Nancy - 3 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
IVE BEEN WORKING BY BUTTOFF BUT CANT GET IN HERE EVERYDAY...
Wednesday July 7
Nia - 7
Mia- 7
mj - 3
Elyse - 5
Anna - 4
Robin - 2
Jill - 5
Lana - 1
Callie - 6
Katie - 4
Andie - 1
Shua - 3
Heidi - 1
Erica - 5
Keith- 7
Nicole -4
Rebecka - 4
Nancy - 4 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Great work guys! Are all of you doing a minimum of 20 minutes of cardio?0
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Wednesday July 7
Nia - 7
Mia- 7
mj - 3
Elyse - 5
Anna - 4
Robin - 2
Jill - 5
Lana - 1
Callie - 6
Katie - 4
Andie - 1
Shua - 3
Heidi - 1
Erica - 5
Keith- 8
Nicole -4
Rebecka - 4
Nancy - 4 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Great work guys! Are all of you doing a minimum of 20 minutes of cardio?
Yep I am!
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Wednesday July 7
Nia - 7
Mia- 7
mj - 3
Elyse - 5
Anna - 4
Robin - 2
Jill - 5
Lana - 1
Callie - 6
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 5
Keith- 8
Nicole -4
Rebecka - 4
Nancy - 4 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Great work guys! Are all of you doing a minimum of 20 minutes of cardio?
Yep I am!
Me too! I try to do at least 45 minutes every time I workout 0 -
Thursday, July 8
Nia - 7
Mia- 7
mj - 3
Elyse - 5
Anna - 4
Robin - 2
Jill - 5
Lana - 1
Callie - 6
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 7
Keith- 8
Nicole -4
Rebecka - 4
Nancy - 4 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Thursday, July 8
Nia - 7
Mia- 7
mj - 3
Elyse - 5
Anna - 4
Robin - 2
Jill - 7
Lana - 1
Callie - 6
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 7
Keith- 8
Nicole -4
Rebecka - 4
Nancy - 4 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Thu 07/08/10 11:57 AM
Thursday, July 8
Nia - 7
Mia- 7
mj - 3
Elyse - 5
Anna - 4
Robin - 2
Jill - 7
Lana - 1
Callie - 6
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 7
Keith- 8
Nicole -4
Rebecka - 4
Nancy - 5 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Thursday, July 8
Nia - 7
Mia- 7
mj - 3
Elyse - 6
Anna - 4
Robin - 2
Jill - 7
Lana - 1
Callie - 6
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 7
Keith- 8
Nicole -4
Rebecka - 4
Nancy - 5 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Keep it up guys! Lests see those 1's and 2's move on up!0
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Thursday, July 8
Nia - 7
Mia- 7
mj - 3
Elyse - 5
Anna - 4
Robin - 2
Jill - 7
Lana - 1
Callie - 6
Katie - 6
Andie - 1
Shua - 3
Heidi - 1
Erica - 7
Keith- 8
Nicole -4
Rebecka - 4
Nancy - 4 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Thursday, July 8
Nia - 7
Mia- 7
mj - 3
Elyse - 5
Anna - 7
Robin - 2
Jill - 7
Lana - 1
Callie - 6
Katie - 6
Andie - 1
Shua - 3
Heidi - 1
Erica - 7
Keith- 8
Nicole -4
Rebecka - 4
Nancy - 4 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Friday, July 9
Nia - 7
Mia- 7
mj - 3
Elyse - 5
Anna - 4
Robin - 2
Jill - 7
Lana - 1
Callie - 6
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 7
Keith- 9
Nicole -4
Rebecka - 4
Nancy - 5 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Friday, July 9
Nia - 7
Mia- 7
mj - 3
Elyse - 5
Anna - 4
Robin - 2
Jill - 7
Lana - 1
Callie - 7 ( for Thurs)
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 7
Keith- 9
Nicole -4
Rebecka - 4
Nancy - 5 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you
Your a early bird Keith!0 -
Great work guys! Are all of you doing a minimum of 20 minutes of cardio?
Yep I am!
Me too! I try to do at least 45 minutes every time I workout
GOOD job Kat! I would like to hear what everyone else is doing My work outs this week have been out in my yard, watering, weeding & gardening.. 2-4 hrs. 
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My workout log for the week:
Friday-
AM: 6.2 miles Elliptical
PM: 2 miles uphill walking, 2 miles walking
Saturday-
AM: 6.1 Miles Elliptical
PM: 1.5 Miles Walking
Sunday
AM: 5 miles Elliptical
PM: 4 miles Elliptical, 0.5 miles walking,1.5 miles running
Monday
AM: 8 Miles elliptical
PM: 3 Miles walking
Tuesday:
AM: 2 Miles running, 1 Mile Walking
PM: 4 Miles Elliptical
Wednesday
AM: 1.5 Miles Walking, 1 mile walking Uphill
PM: 8 Miles Elliptical
Thursday
AM: 4 Miles Elliptical
Lunch: 3 Miles walking/running high incline treadmill
PM: 1 Mile Walking, 1 mile walking Uphill
First non cardio workout in years!
Situps 25
Bench Press 15 @90lbs
Curls 20 @30lbs
Butterfly 15 @50lbs
Tricep Pull Down 20@80lbs
Shoulder Shrug 15 @30 lbs
Total: 66.3 miles. A bit short of the 70 I was shooting for
I was having numbness problems on the elliptical after 3-4 miles and I don't want to do much more high impact exercise. I did add in weight lifting and only have a little soreness from it. 0 -
Friday, July 9
Nia - 8
Mia- 7
mj - 3
Elyse - 5
Anna - 4
Robin - 2
Jill - 7
Lana - 1
Callie - 7 ( for Thurs)
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 7
Keith- 9
Nicole -4
Rebecka - 4
Nancy - 5 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Great work guys! Are all of you doing a minimum of 20 minutes of cardio?
Hey Keith im doing Insanity right now.. Its all about 35-45 mins long except for the fit test thats about 25
woohooooooooooooooooooooooooooooooooooooooo
Lets keep it up people!!!! 0 -
How many calories do you burn in the average insanity session?0
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Friday, July 9
Nia - 8
Mia- 7
mj - 4
Elyse - 5
Anna - 4
Robin - 2
Jill - 7
Lana - 1
Callie - 7 ( for Thurs)
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 7
Keith- 9
Nicole -4
Rebecka - 4
Nancy - 5 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Friday, July 9
Nia - 8
Mia- 7
mj - 4
Elyse - 5
Anna - 4
Robin - 2
Jill - 8
Lana - 1
Callie - 7 ( for Thurs)
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 7
Keith- 9
Nicole -4
Rebecka - 4
Nancy - 5 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0 -
Friday, July 9
Nia - 8
Mia- 7
mj - 4
Elyse - 5
Anna - 4
Robin - 2
Jill - 8
Lana - 1
Callie - 7 ( for Thurs)
Katie - 5
Andie - 1
Shua - 3
Heidi - 1
Erica - 8
Keith- 9
Nicole -4
Rebecka - 4
Nancy - 5 please keep me on the bottom of the list. With my Iphone I can't go to the top of the list. So this way I can up date my workout. Thank you0
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