Insulin resistant

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  • RalfLott
    RalfLott Posts: 5,036 Member
    moosmum1972 wrote: »
    RalfLott wrote: »
    michelereneep123 wrote: »
    ac2662 wrote: »
    I was looking into doing keto, but I was worried about my cholesterol levels since my triglycerides are high. Right now my calories are at 1330 with 150g carb, 83g protein, 44g fat. You gave me some great info to look into. Thank you very much. I will look into both of those plans. Are they books or would I just be able to Google them?

    Maybe check the proportion of fats/proteins to carbs? My nutritionist has recommended 40/30/30% carbs/proteins/fats for insulin resistance. She said I won’t lose any weight until I am consistent at those proportions.

    :worried:
    That is a recipe for a lifetime innsulin habit!

    It's extremely hard to find good nutritionists, and it's best to be highly distrustful until they show a hint of wisdom by uncoupling themselves from their associations' carb-heavy guidelines.

    Dieticians have a university degree a nutritionist can be qualified from an online course....I know which one I'd be ignoring.

    Both of them?
  • Rickster1967
    Rickster1967 Posts: 485 Member
    I lost 63lb in 154 days, reversed type 2, metabolic syndrome and fatty liver

    Ate 40% calories from carbs. Improved insulin resistance by weight training after 16 hour fast then carbing up

    By depleting muscle cells of glycogen through fast plus weight training they then preferentially uptake blood glucose when you ingest a couple hundred grams

    This improves insulin sensitivity. PM me if you want more info.
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