We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

OMG Hollandaise

jayrudq
jayrudq Posts: 475 Member
edited January 29 in Recipes
Don't know if this has been posted before, but if so, it is worth repeating. This is SO good, as well as easy, and low calorie!

In a double boiler, put 2/3 cup nonfat yogurt - any style
2 egg yolks
squeeze of lemon
touch of dry mustard or Dijon

Bring water to a simmer and whisk. Will get thin and then thicken up. Scraping the cooked egg off the sides helps.

Serve! Today I had it over baked egg cups. Took Canadian bacon and lined a muffin pan, added my egg (and egg white from the hollandaise) and baked until soft boiled stage. Topped two with 1/3 cup sauce for a 310 cal breakfast.

The holllandaise itself is 170.

Replies

  • cmkile1003
    cmkile1003 Posts: 256 Member
    Bump since I love hollandaise...thanks for posting
  • ckish
    ckish Posts: 341 Member
    My "hollandaise" is even lower in calories and I actually enjoy it more than the realy thing. I take about 1/4 cup of egg beaters, a splash of lemon juice, and 3/4 cup water and zap in the microwave on high for about 1 minute 30 seconds stirring every 20-30 seconds until smooth and creamy. If I get distracted I just throw it my my magic bullet to make it silky. It is my guilt free indulgence. The whole cup has only 30 calories. Sometimes I have added a splash of garlic olive oil, cayenne pepper, or Mrs. Dash depending upon what I am serving it with. It is awesome drizzled on top of a grilled salmon salad.
  • jayrudq
    jayrudq Posts: 475 Member
    Sounds Great! Love, love, love, love hollandaise
  • jayrudq
    jayrudq Posts: 475 Member
    Sorry, but I made this again. It it was the bomb. Used 2/3 of a cup of yogurt and 2 yolks for smaller amount.
This discussion has been closed.

Categories