Tracking everydsy

jdhcm2006

If it hasn't already been mentioned, take advantage of the "Meal" tab by saving meals you frequently make. Also, use a recipe builder site that can tell you how many calories a serving size can be. So for the chili, put in all of the ingredients (20g of onions, 15oz bean, etc) and then tell it how many serving sizes you want it to be, so 4 servings of 6oz portions, and that the site will give you the amount of calories in each 6oz portion. Then put a bowl on the scale, and weigh out 6oz. If you want seconds, put bowl back on scale and weight out 3-4oz.

https://caloriecount.com/cc/recipe_analysis.php