Struggling with maintenance

hotpsyche
hotpsyche Posts: 8 Member
edited December 2024 in Introduce Yourself
I'm a 57 year old woman. I lost 23 pounds a couple months ago. I have since gone up several pounds and I'm having trouble getting back on track. I need some help getting it back together.

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Did you stop logging, thinking you are done? Maintenance is the next phase. Keep logging your intake until you can let go of counting altogether. You can do this!
  • MegGreenBean
    MegGreenBean Posts: 1 Member
    We are in this together.
  • trekkie123
    trekkie123 Posts: 250 Member
    For me, as soon as I stop logging, the scale goes up. Logging daily has become a daily ritual like brushing my teeth or combing my hair.
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