Challenge 1: lose 7lbs in 7 days
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tanny684
Posts: 196 Member
I'd like people to follow me if they can with this?
If I do not lose 7lbs THATS FINE. But I am allowing extra for water weight and because I am so big to begin with.
So....I'm currently 224......goal weight 154lbs....70 to lose. That's a huge amount so will break it up into small targets. First is 7lb .
Pics included of now would appreciate people letting me know if there's a difference in seven days! Thanks for reading xxxx
If I do not lose 7lbs THATS FINE. But I am allowing extra for water weight and because I am so big to begin with.
So....I'm currently 224......goal weight 154lbs....70 to lose. That's a huge amount so will break it up into small targets. First is 7lb .
Pics included of now would appreciate people letting me know if there's a difference in seven days! Thanks for reading xxxx
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Replies
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I thought you said in your last thread that 70lbs was far too much for you to lose?!
How many calories are you eating?0 -
TavistockToad wrote: »I thought you said in your last thread that 70lbs was far too much for you to lose?!
How many calories are you eating?
I need to lose 70 to be at the minimum of my goal weight.
Starting with 1600, plus will exercise. Clean eating only
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loose 7 pounds in 7 days - pile them all back with 1 off track meal....
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loose 7 pounds in 7 days - pile them all back with 1 off track meal....
I did slimming world a few months ago, I didn't count calories I ate whatever I whatever I wanted from the free foods list and I also went out to eat three of the days. I lost ten pound week one. Week two I didn't diet but ran around a lot as was busy....lost 7lbs. The big losses may not last forever but they def happen.
I put the weight back on but had to work at it. Gained about 1-2 lbs a week eating hardcore around 10,000 Cals a day. And was off after a car accident so didn't move at all.
If I don't lose it I don't, will just see what happens0 -
you will loose it - no doubts but it is not durable as out of the 7 pounds the fraction of fat you will be burning is minimal and this is what you want to aim at if you want long term results.0
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