Discouraged after cheat day

leejoyce31

I don't see how this is a stumble. I don't understand the comments about consequences. We all do things knowing there will be unwanted consequences. We are human and imperfect. It's just life. OP be encouraged. You did nothing wrong. Maybe you will delay reaching your goal by a week or so. Also keep in mind that it may take longer than a couple of days for the fluid to flush. It's taken me 2 weeks before after over eating for one day to get back to my weight. But I got there eventually.