We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Salada

cynridge3850
cynridge3850 Posts: 3 Member
edited December 2024 in Recipes
Help! I need some delicious low calorie salad dressing recipes!

Replies

  • cee134
    cee134 Posts: 33,711 Member
    1. Mustard Vinaigrette
    One of the most popular and most delicious ways to make a healthy salad dressing is to go with mustard as an ingredient. Use plain mustard, not honey mustard which has excess sugar, and stick with yellow or stone-ground instead. Many organic brands also come in delicious flavors and are made with apple cider vinegar instead of distilled for even more benefits.

    To make:

    Combine 1/3 cup your choice yellow or stone-ground mustard with 1/4 cup raw apple cider vinegar, 1/2 teaspoon your choice sweetener (such as agave, liquid stevia, coconut syrup, maple syrup, or brown rice syrup), 1 teaspoon black pepper and 2 tablespoons water. Blend in a small blender and drizzle onto your salad.

    http://www.onegreenplanet.org/vegan-food/oil-free-dairy-free-salad-dressings/
  • Orphia
    Orphia Posts: 7,097 Member
    Lemon juice.
This discussion has been closed.

Categories