Changing weekly goal

VinayPatel14
VinayPatel14 Posts: 2 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Is there any way of changing my weekly goal to 2lb? as week as i'm on a bulk

Thanks in advance

Replies

  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    edited August 2016
    MFP doesn't have a choice for 2 lbs per week gain, but you can use a TDEE calculator to find your maintenance and then add 1000 calories. But also realize that you will be gaining mostly fat at 2 lbs a week gain.
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