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Any good smoothies

Astimegoes
Posts: 37 Member
Looking to gain weight and muscle
0
Replies
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To gain muscle, repeatedly lift & set down heavy objects.
To gain weight, eat more calories than you burn.
To be healthy, choose those calories from among a wide variety of foods.
This summer, when it's been so hot, I've enjoyed making a breakfast shake
from frozen fruit (instead of ice cream), eggs, & skim milk.
(Hint: do the milk & eggs first, add frozen fruit last.)
With bananas, I usually add peanut butter.
No particular recipes, just whatever sounds good & is on hand.0 -
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You can make smoothies as high or low calorie as you like. This ones my fave, use whatever measurements you like.
Chocolate / peanut butter casein
Avocado
Banana
Peanut butter
coconut oil
heavy cream
A sachet of instant oats
chia seeds
whole raw egg
vanilla full fat yogurt
Full cream milk
I also add spinach, but obviously it won't help for weight gain.0
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