Back at it after major surgery

jrbowman22
jrbowman22 Posts: 39 Member
edited December 2024 in Introduce Yourself
Anyone struggle with muscle tone loss after major surgery?? I'm struggling to finish leaning out this last 15 pounds while continuing to tone. It seems so much harder than before surgery.

Replies

  • Zealand4530
    Zealand4530 Posts: 180 Member
    Keep working hard! Good luck
  • Mancunited
    Mancunited Posts: 14 Member
    Add me
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Surgery does a number on the body. I've had a few good ones in the abs. Patience is key with the proper lifting regime. As far as losing weight, that is entirely your caloric intake nothing to do with surgery. Last pounds are difficult.
  • jrbowman22
    jrbowman22 Posts: 39 Member
    edited August 2016
    Trying to stay patient. It's been frustrating. But finally after 6 weeks of consistently lifting I'm finally seeing small results. It's been a struggle to start all over with lifting aaaaaaaand keeping my macros in check.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Good to hear:).
    Sometimes switching to maintenance for 2-7 days when energy is depleted can help.
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