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Anyone else have RA?

cballers23
cballers23 Posts: 2 Member
edited December 2024 in Health and Weight Loss
Hey guys...just looking for some advice. I have Rheumatoid Arthritis and during flare ups (in knees) its really tough to get in a good workout. Also lots of vigorous exercise results in fluid retention in my joints. Anyone else have similar issue and have any advice on how to get in a good workout without killing my joints? I do have a swimming pool that I exercise in when I get the chance but looking for some alternative ideas. Thanks in advance!

Replies

  • buzzardsrule
    buzzardsrule Posts: 183 Member
    I recommend walking. I have stiff knees, hips and shoulders. Sometimes pain in my feet as well.
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