How do i get rid of fat face and neck?

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lanidavis86
lanidavis86 Posts: 42 Member
edited December 2024 in Fitness and Exercise
Once I lose weight will that be an automatic? Or will I have to do something special to get rid of this darn fat under my chin?

Replies

  • LazSommer
    LazSommer Posts: 1,851 Member
    lose weight. Your face benefits from lower bf%.
  • sfa90
    sfa90 Posts: 105 Member
    lose weight for sure!
  • annaskiski
    annaskiski Posts: 1,212 Member
    If your profile pic is recent, then...ummm...you have no chin fat....
  • lanidavis86
    lanidavis86 Posts: 42 Member
    No it's not recent
  • Befy88
    Befy88 Posts: 210 Member
    It will help as your losing weight but drinking water helps reduce puffiness etc also sleep and a good moisturiser will help your pretty face keep looking it's best :D
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
    It will happen, just keep at it
    Even my shoes got loose.
  • jennypapage
    jennypapage Posts: 489 Member
    mine went away as i lost weight. i think it was the first thing to go actually.
  • jessef593
    jessef593 Posts: 2,272 Member
    Just raise and lower your head for sets of 50. Or you could lower your body fat percentage
  • lanidavis86
    lanidavis86 Posts: 42 Member
    Thanks everyone for your advice I will be sure to try a little of everything.
  • its_ash6972
    its_ash6972 Posts: 5 Member
    Unfortunately there isn't a way to target a specific area like that. An overall reduction of body fat percentage is the way to go. Clean up your diet and drink a lot of water. The junk/processed foods make my face look so puffy...mostly because they contain so much high levels of sodium. Good luck!
  • Wombat468
    Wombat468 Posts: 191 Member
    jessef593 wrote: »
    Just raise and lower your head for sets of 50. Or you could lower your body fat percentage

    No, I heard 500 reps. Per hour.
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