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starting to workout and so lost

dawnmoonb
dawnmoonb Posts: 13 Member
edited January 29 in Fitness and Exercise
What do torso twists do and do they really help? And does anyone have any other simple exercises like this that helps? I am just starting to try and work out and I am hardly ever home. Also what is the best way to start with weights because I am very much a weakling. Please help.
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