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Rejoining the fitness community - motivation required

mattwallison1027
mattwallison1027 Posts: 4 Member
edited December 2024 in Introduce Yourself
It's been a while since I've exercised and ate right. I'm getting older now and all of those cupcakes are starting to show. It's time to get back on track to a healthier, happier lifestyle.

Replies

  • lancelyell
    lancelyell Posts: 60 Member
    You got this! Feel free to send me a friend request. I'm a Certified Personal Trainer and Certified Weight Loss specialist. I started tracking again to really lock things in so feel free to take a look at my food diary. The important thing is figuring out the proper caloric deficit for you to lose weight without destroying your metabolism. Always happy to help

    Lance
    http://lance.tdnation.com
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