Walking challenge

Yearsley43
Yearsley43 Posts: 2 Member
edited December 2024 in Challenges
I've just started walking today after giving up smoking, it's been 3 months and had enough to of snacking on rubbish, so healthy eating from now on and the start of a new me. I starting this morning with 4.3km walk and going to increase my steps daily. I really enjoyed it. Feeling focused !!

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Congratulations on quitting! Walking is so under rated as exercise, you will find the longer you do it the easier it will become and you can speed up :)
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