Pound Fitness

CindyFooWho

My gym is adding a new class called Pound.
https://poundfit.com/about/

From the website: "POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS."

Now, I love my group fitness classes (most of them) and I'm a music fan, but this seems....oh I don't know.... stupid. Has anyone done this?

Edited to add...Ugh, I hate claims like this: "Burn up to 900+ calories per hour..." No. There is No. Way.

Unknown

This content has been removed.

VeryKatie

It looks like people aren't actually playing the drums... they're just dancing with drumsticks? That being said, I guess if it's cardio, it's cardio! Haha. So if it's fun... do it.

Though to say that 1/2 pound of weight total will throw the body off balance and help build the core is ridiculous.

peleroja

I read an article about this a while ago, it's being offered all over the place.

It looks fun enough if you like that sort of thing but I'm not much for dance-y type classes, I kind of hate all that Zumba, Body Jam, etc type stuff. I feel like a dork and don't get enough of a cardio workout compared to just running and there's not enough strength stuff to compensate.