Stomach fat

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Replies

  • oolou
    oolou Posts: 765 Member
    edited August 2016
    Rawr619 wrote: »
    No, I'm not looking for praise and attention. I'm looking for advice. While everyone has a different amount of weight a day fat to lose, everyone is on their own journey. I have fat to lose and I asked for advice, no need to be so negative.

    Okay, what is your current calorie deficit? And how long has it been since you lost weight?

    You likely know that to lose fat you have to create a calorie deficit by either eating less or by increasing your calories burnt through exercise, or a combination of both.

    Some information on what you are currently doing in this regard will help people give advice.
  • rybo
    rybo Posts: 5,424 Member
    You've got a pretty skewed image of your body. At the level of leanness you appear to be in the pictures, trimming off any additional fat I'd going to be tedious. As others have already said, you look amazing, wish you could see that

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