To supplement or not ?
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Skee_2802
Posts: 296 Member
My goals are to build lean muscle and lose weight.
From 145kg to 128kg still have a long way to go.
Recently started weight training 5 days and looking for any tips on supplements like whey, creatine, bcaa & if I should incorporate these or rely on food to provide these ?? Happy to add or be added..
From 145kg to 128kg still have a long way to go.
Recently started weight training 5 days and looking for any tips on supplements like whey, creatine, bcaa & if I should incorporate these or rely on food to provide these ?? Happy to add or be added..
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