So glad it's Friday!

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Blueeyes0310
Blueeyes0310 Posts: 21 Member
edited December 2024 in Health and Weight Loss
Hey everyone! Hope you all have a great weekend :-) it is so hard to stay on track on the weekends

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    I eat a little less all week so I can eat more on the weekend. Weekend fun is much more manageable.
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    My eating doesn't change at all at the weekends. I still exercise and stay within my calories no problem.
  • Bxqtie116
    Bxqtie116 Posts: 552 Member
    I'm usually a little more relaxed on the weekend but still staying within my calories. However, I've been tightening up on my logging so I have to stay on track.
  • Orphia
    Orphia Posts: 7,097 Member
    If you go to "Nutrition", you can set your view to weekly, and see how far over or under you are for the week in net calories.

    3500 calories under should mean you lose a pound. You can choose to go over or under this.
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