Okay ladies and gents, the Lizar needs a PRE.

Lizarking
Lizarking Posts: 507 Member
edited December 3 in Fitness and Exercise
I lack sleep.
I must lift.
Sleep must be replaced with legal stimulants.

The caveat, that makes it difficult... is I can not have a pre with creatine.
I'm sensitive to it, and get wicked sick if I don't take it with a large meal.


Everything I've looked through so far has at least 1500 mg..

My lifting session lasts about 45-60 minutes.

I only plan on using it once or twice a week, at max.

I prefer the stuff that gives a feeling of motivation, rather than bursts of energy.



Caffeine doesn't matter. I do about 800mg a day as it is.

Replies

  • bellaa_x0
    bellaa_x0 Posts: 1,062 Member
    edited August 2016
    personally really liked this one and it doesn't have creatine in it -

    weslap.com/slappy-hour-margarita-pre-workout/
  • LazSommer
    LazSommer Posts: 1,851 Member
    water and food
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    i personally wouldn't lift with or without supplements if i didn't have adequate sleep and wasn't on point. Too much risk for injury. I'd solve the sleep issues before throwing around heavy things. sleep and being rested up is super super important.
  • LazSommer
    LazSommer Posts: 1,851 Member
    SonyaCele wrote: »
    i personally wouldn't lift with or without supplements if i didn't have adequate sleep and wasn't on point. Too much risk for injury. I'd solve the sleep issues before throwing around heavy things. sleep and being rested up is super super important.

    There's also recovery being lacking.
  • Lizarking
    Lizarking Posts: 507 Member
    bellaa_x0 wrote: »
    personally really liked this one and it doesn't have creatine in it -

    weslap.com/slappy-hour-margarita-pre-workout/

    hahaha slappy hour. That's amazing.
  • Lizarking
    Lizarking Posts: 507 Member
    SonyaCele wrote: »
    i personally wouldn't lift with or without supplements if i didn't have adequate sleep and wasn't on point. Too much risk for injury. I'd solve the sleep issues before throwing around heavy things. sleep and being rested up is super super important.

    Yeah, I tend to agree. I don't do olympic stuff if I'm not feeling it. Almost fell asleep during bench the other day.

    On the solving the sleep issue, I've kind of grown attached to my toddler, I mean, she's OK and stuff.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    aaaah yes toddlers. well pick one or the other - you can have a personal life, or you can raise toddlers but usually not both.
  • Lizarking
    Lizarking Posts: 507 Member
    SonyaCele wrote: »
    aaaah yes toddlers. well pick one or the other - you can have a personal life, or you can raise toddlers but usually not both.

    I get 3 hours a week to myself to lift weights and I am damn grateful for it LOL
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