Wii Team for JULY !

loopybec2002

So todays wii Workout went alittle like this.......

Advanced Step - Twice 634-both times (damn)
Muscle Single leg Twists - 20 reps
Super Hula Hoop 6 Mins - 1950 Spins
Advanced Boxing 10mins - 1179
Yoga Standing Knee Pose
Yoga Sun Salutation
Muscle - Side ways Leg lifts 20reps
Tricep Extension 20reps
I'm getting tired now so its time for games!!
Super 10 -- 20 27 solved out of thirty my hips just wont move where i tell them!
Cycling Island View Course 6.685km
Advanced Step -626
Muscle Single leg Twists - 10 reps

I am on the exercise from doing nothing I have been at it two week and only do it every other day i have a 30min walk on the other day.
Any Ideas suggestions on how to get the best of my workout welcome This was 381Cal and 1hr.8mins long

Becs

spike1380

Loopy you must be really good at the boxing. I didn't even know you could go that high on advanced! I do expert which is about 13 minutes and my highest score is 1114! Today I was off so I only got 1084. Ever since I started doing the Sports Boxing my whole upper body is sore. Add cramps to that and I'm definitely sore this week. But, my upper body feel GOOD! I don't just feel the pain in my arms. I feel it in my shoulders, neck, and my entire back. It's not an ow I hurt myself pain. It's an ooo that feels good pain. I managed to curb the tennis elbow in my right arm by putting on my tennis elbow strap so while it still hurts, it hasn't gotten any worse. The only other score I recorded was the 10 minute super hula hoop. I only got 3241 on that. I have been scoring as unranked on hula hoop all week.

But, yesterday when I did the advanced juggling, I scored over 2200!!! I beat my previous high score by over 1000! I dropped 1 ball in the first 10 seconds and then didn't drop any til the last 5 seconds, where I dropped all 5, lol.


I don't understand how people can score even close to perfect on the step or the marching band. I have no rhythm. Even in music lessons I couldn't follow the metronome. I can walk and talk at the same time and I was even on the drill team and color guard in high school. But, I was the commander so everyone followed MY rhythm. When marching in a parade with the whole unit though, I was constantly out of step. My ROTC Colonel used to make fun of me for my inability to walk and swing my arms at the same time.

The Wii is definitely helping me with my rhythm though. And my balance.

So, today I started out with 1 set from each of the preset routines (the ones that have 3 per category, 3 per set). That was about 25 minutes. Then I did my island run - which I'm having issues with because I actually run and i don't agree with the calories burned but I don't have an HRM to prove it. I also did the rhythm boxing, super hula hoop and I tried to juggle but it's very hard to do when you have sweat pouring off you and when your glasses are fogging up.

After I gave up on the juggling, I swapped over to Sports for boxing. I did 10 minutes of training, 17 of fighting, and one session of dodging training to cool down. I dodged 40 balls!!

RachMartin

Hey all WT4J,
I'm aiming to get on the Wii in the a.m., before my day begins...by afternoon and the gym, I'm wiped out...wish me luck! Just gotta get that super hula # in the running:happy:
[/quote]

Hey what's your Super Hula Hoop 6 minute score
I tried it for the first time today and got 1917
I had to have a 3 minute rest in-between the 2 rounds tho! ;-)
XX

loopybec2002

Loopy you must be really good at the boxing. I didn't even know you could go that high on advanced! I do expert which is about 13 minutes and my highest score is 1114! Today I was off so I only got 1084. Ever since I started doing the Sports Boxing my whole upper body is sore. Add cramps to that and I'm definitely sore this week. But, my upper body feel GOOD! I don't just feel the pain in my arms. I feel it in my shoulders, neck, and my entire back. It's not an ow I hurt myself pain. It's an ooo that feels good pain. I managed to curb the tennis elbow in my right arm by putting on my tennis elbow strap so while it still hurts, it hasn't gotten any worse. The only other score I recorded was the 10 minute super hula hoop. I only got 3241 on that. I have been scoring as unranked on hula hoop all week.

But, yesterday when I did the advanced juggling, I scored over 2200!!! I beat my previous high score by over 1000! I dropped 1 ball in the first 10 seconds and then didn't drop any til the last 5 seconds, where I dropped all 5, lol.


I don't understand how people can score even close to perfect on the step or the marching band. I have no rhythm. Even in music lessons I couldn't follow the metronome. I can walk and talk at the same time and I was even on the drill team and color guard in high school. But, I was the commander so everyone followed MY rhythm. When marching in a parade with the whole unit though, I was constantly out of step. My ROTC Colonel used to make fun of me for my inability to walk and swing my arms at the same time.

The Wii is definitely helping me with my rhythm though. And my balance.

So, today I started out with 1 set from each of the preset routines (the ones that have 3 per category, 3 per set). That was about 25 minutes. Then I did my island run - which I'm having issues with because I actually run and i don't agree with the calories burned but I don't have an HRM to prove it. I also did the rhythm boxing, super hula hoop and I tried to juggle but it's very hard to do when you have sweat pouring off you and when your glasses are fogging up.

After I gave up on the juggling, I swapped over to Sports for boxing. I did 10 minutes of training, 17 of fighting, and one session of dodging training to cool down. I dodged 40 balls!!

Its a miricle i got that high!! my boxing skill are fabulous especially when i have a bad day at work!! haha I ache on my arms when i box but not after I have done it. The worst pain for me on the Wii fit is after the hula hoop I try not to have a break and just go for it but then the next day my lower back and my ribs really hurt, now I am getting fitter and im warming up and down with muscle stretches and yogo I'm feeling much less sore the next day. It's my day to go on the Wii tonight after work and I am actually looking forward to it.

I don't run outside because I feel like everyone is watching me. I am not very big but just very self concious. Tonight my goal is to do my normal exercise and then go on the wii sports for the first time!

loopybec2002

Oh and Ill have a go at the juggling tonight also but my rythem is none exsistent so I dont hold out much hope!!