New Guy

dwilliams5221

Hello everyone! My name is Del. I am new to MFP but not new to weight loss programs. I'm 58 years old and I live in a small town in South Dakota. This is hopefully my last go round and I won't have to buy new fat clothes. Although I have been on every program you can think of and was successful on most I never actually joined a community because typing is not my thing. I really need a structured program because I don't cook very well and my wife hates too.
Here's my question today, is there any other compulsive binge eaters out there and what do you do about it.

Return2Fit

I ate myself fat through awful eating habits, and my health cratered.
We all must reach that point where enough is enough.
Once the decision was made to get healthy and fit, I had to start slow, and MFP suggestions produced results in me that equaled 110 pounds lost. It was steady, safe and lasting.
I lost less than 1 pound per week on average.
That may not sound like much, but over time, I steadily lost the weight. I am a different guy today, and life is so much better.

Feel free to ADD me as a friend.
Best of luck to you!

dwilliams5221

Thanks for your insight, I'm trying to have a different mind set this time and congrats on your success.

dwilliams5221

How do I add someone