I went over my calories

BodyzLanguage

arditarose wrote: »

I go over mine every day.

Lol. Clearly on a bulk then.

chimonetabron2014

I did as well plus I've been slacking BUT as long as you recognize it & keep moving forward...you will be just fine!

AnnPT77

100 calories: You know what that means? If your deficit is set to lose a pound a week, you'll reach your ultimate goal weight something like 4.8 hours later than if you hadn't eaten the extra 100 calories. In the long run, that's not a meaningful difference.

So let it go. Be kind to yourself - stress is not good for you. The estimating error in a day is probably more than that, just from things like one 6-oz apple being sweeter than another 6-oz apple. It will be fine.

Just stay on your healthy path more days than not, and you'll reach your goal.

trigden1991

You have just slowed yourself by 0.02lbs of fat loss. Do not worry about it!

penny0368

Thanks all. You are truly awesome

hikernut53

Don't beat yourself up. But you can also take a walk and earn those calories. That has really helped me lose 51 lbs. I stay accountable to myself.

gailyn1789

If it makes you feel better - I went over by about 1000, but logged anyway. Tomorrow is another day.