Going into week 4, no weight loss this week?

Ladyehawk100
Ladyehawk100 Posts: 3 Member
in Fitness and Exercise
I've been working out every day for 25 minutes for 3 weeks and I've lost 6 so far. I didn't lose any weight this week, and I was wondering why. The only thing i did different this week was to drink a Slimfast shake for breakfast. Before that would a protein bar or a container of yogurt.....just wondering

I'm keeping my calorie intake to about 1200- 1300 calories per day

Thank you in advance
mary

Replies

  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,371 Member
    Hormones? Period?
  • malibu927
    malibu927 Posts: 17,562 Member
    Read this: https://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Because weight loss isn't linear.
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    Have you been weighing and logging everything you eat every day?
  • lorrpb
    lorrpb Posts: 11,463 Member
    It's common to go a week with no loss. You're perfectly normal!
  • holmesd450
    holmesd450 Posts: 20 Member
    You're not going to lose weight every week.
  • StartEveryDayNew
    StartEveryDayNew Posts: 50 Member
    It's disturbing sometimes when you haven't lost weight for a week, but I assure you it is completely normal. You'll notice that you weigh yourself and still no weight lose than all of a sudden you'll go down 5 pounds. Think it takes the body a little to catch up to activity!! Keep up the good work!!
  • meritage4
    meritage4 Posts: 1,441 Member
    take body measurements and track these as well as weight.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    heatherlremaley wrote: »
    It's disturbing sometimes when you haven't lost weight for a week, but I assure you it is completely normal. You'll notice that you weigh yourself and still no weight lose than all of a sudden you'll go down 5 pounds. Think it takes the body a little to catch up to activity!! Keep up the good work!!

    not true for everyone,not everyone will lose 5 lbs some may lose more and some will lose less(a lot less). its best of course to keep trying though. I agree with taking measurements as well. thats the best way to tell most times as sometimes you will lose inches before it shoes on the scale
  • jessef593
    jessef593 Posts: 2,272 Member
    It isn't linear and you're eating hardly anything. My breakfast plus my postworkout shake is your entire days calories

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