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Anyone else eat a silly amount of vegetables?

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  • Whitezombiegirl
    Whitezombiegirl Posts: 1,042 Member
    Vitamins are plant toxins which create a beneficial immune effect in our bodies. Research is showing that huge amounts of antioxidants are harmful, and that they mess up the bodies own levels of antioxidants and oxidants ( which are needed to build muscles). id be careful with putting your body under that much stress.

    I wouldn't be suprised if new guidelines on maximum antioxidant levels are developed in the next few years as the research develops.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    KingMeme123 wrote: »
    Since I started counting about 4 months

    Just some helpful advice; 20lbs in 4 months is rather quick and will leave you susceptible to fat gains. The average untrained male can gain 1-2lbs of lean mass per month, this decreases as you lift for longer periods of time.
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