Keep positive

cherylgoodhew

I have been participating in this program for 3 years +. It has become part of my everyday life. It is about what you eat and how may calories. I started out at 71 klgs and am down to 65. Not much to some but to me a lot. I am 65years and it is difficult because of that. I have no regrets in counting calories. It gives me control. I dont feel as if i am going without now. I am gaining self respect.

TheArtist070

Good morning Cheryl! That's a nice positive message. It's my birthday today and I'm determined to make some changes for the better, especially being more consistent in eating healthy.