Just starting out

janisanita71416
janisanita71416 Posts: 3 Member
edited December 2024 in Introduce Yourself
I am 67. Started at 1800 cal. Now down to 1600 cal. I drink Unjury (protein drink) each day . I don't eat any wheat or wheat by products (Wheat Belly) I do eat eggs, chicken, lean meats, vegetables, salads with lemon juice dressing and just few fruits. I am on treadmill now for 15min. each day started at 10min. Starting slow. This might work if I can work on the Hardest part of my body (my brain's determination to stick to it). Diabetes, High BP, High Triglycerides, Sleep Apnea, Cholesterol meds. so this is a must to succeed . I feel great with all my problems but all it will take is one big problem and all hell will break out.

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  • MARILYNENA
    MARILYNENA Posts: 53 Member
    I like Premium protein drink from Costco...love the chocolate one. Looks like you have plenty of reasons to keep you motivated to loose weight, never give up and remember Now is the time!!
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