Intense cardio Exercises for bad ankles?
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cmoeds8811
Posts: 19 Member
I'm look for cardio exercises that are easy on the ankles. I've had surgery and another one coming Up soon. So things like running aren't really an option. I do swim laps when I can. Is there any at home workouts that are intense but easy on the feet?
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Replies
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Supersets. That is if you're lifting weights. The goal is to keep your heart rate up so traditional cardio actually isn't necessary.1
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I have had 11 ankle surgeries and find that lifting heavy weight is hard on my ankle. It puts too much stress on my ankle joint. The best cardio i get is the stationary bike. It doesnt bother my ankle at all.2
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Rowing.1
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biking try a spin class0
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spin classes are very hard on your ankle during the portion you have to stand and pedal- I tried it and could not handle it.1
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It will subject to the individual. I can run, but not bike ride.
What are your goals?0 -
I would like to lose about 40 lbs and to gain muscle. I'm focusing more on losing the weight right now and keep it off for good0
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Would, but he elliptical be to much for the he ankles.i just had total knee replacement of my knee and the bike and elliptical is what he to me t use0
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It's ok in spin class not to stand when the others do. Just tell instructor ahead of time. You can modify activities to suit your body.0
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