Conjugated linoleic acid

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Puravidablonde
Puravidablonde Posts: 65 Member
in Fitness and Exercise
Anyone try this supplement? I was given a bottle of it for free. I looked it up online and it looks like it can help with metabolism and lowering body fat. Anybody fry and like it?

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  • Mycophilia
    Mycophilia Posts: 1,225 Member
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    From Examine.com
    CLA appears to be a good research molecule, since there is a lot of evidence after human ingestion and it was one of the first of its mechanisms (PPARa / PPARy modulator) to be used.

    A pretty poor fat burner, and even more unreliable than it is bad at burning fat. It might make you lose enough fat to compensate for that cookie you had once.

    It has no astounding other affects on health or anything, it just seems to be quite an overhyped and uneventful molecule(s)


    Kurtis Frank

    I personally wouldn't bother even if I got it for free.

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