Motivational conversations

claudiaedewis9

Hello,

This is my first full day on the app and it is going good!

Motivation chats and advice would be much appreciated.

Also advice on beginners work outs

Wish everyone the best of look on the journey

Thank you xxxxxx

banana_gainz

Hi claudia. Hope you're enjoying the app as much as I am. Staying consistent with your training and diet is your best bet to get the results you want so I'd focus on that. I'd also recommend you do lots of compound training and build your strength. These are exercises that work out more than one muscle group such as squats, deadlifts, bench press, pullups, back rows and military press. Also do lots of isolation exercises as they will help with developing muscle tone and definition. Anyway, get back to me if you need help with anything else