So are there any good restaurant surprises?

Project9
Project9 Posts: 135
edited January 29 in Food and Nutrition
Any good meals I can get at a well known chain restaurants that doesn't put me over MFP limit?

Replies

  • shawnatheobald
    shawnatheobald Posts: 31
    It really depends on what you are doing the rest of the day.

    For instance, I love Texas Roadhouse. Last time I went, I had an 8oz sirloin with a side salad and a loaded baked sweet potato and did not go over. I just ate lean for the first part of the day.

    I tend to try and research what I want to eat before going, and add it to MFP before I eat it. That way I know where I stand with that meal, and can plan the rest of the day accordingly.
  • EricJonrosh
    EricJonrosh Posts: 823 Member
    It's all good. You just have to completely change the portions. I get chili at Wendy's and NOTHING else. Haha.
  • Project9
    Project9 Posts: 135
    I mean some dish that comprises roughly 1/3 of your daily calories, carbs, fats, sodium, sugars (or less)
  • Project9
    Project9 Posts: 135
    It's all good. You just have to completely change the portions. I get chili at Wendy's and NOTHING else. Haha.

    cup or bowl?
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