Bored.. Cant stop eating
Replies
-
sabrinagb91 wrote: »goldthistime wrote: »Is it possible that you can't stop snacking because you are under eating? What are your stats? (Cal goal, ht/wt/age/activity, typical exercise burns).
I usually are at 1200 cals I am 202 lbs for 5'5" 25 going to the gym 5 times a week at the job I answer the phone so no exercises
If you have your rate of loss set for 2 lbs/week, consider lowering it. Just going to 1.5 lbs/week will give you an extra 250 cals a day. That will give you a sizable snack in the evening!
Also, stop and ask yourself if you are eating something because you are hungry, or if you are just bored. Self-awareness and self-control are muscles that need to be exercised as well1 -
This may sound silly, but I bought adult coloring books. They're relaxing, distracting and fun. I can kill an hour easy with them.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions