Hello MFP Community.... back to the gym
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![BrownEyedGirl704](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/10f1/79bd/19a2/c5e7/9ef2/9e0c/ad99/085235674b707348ac94be17bbb35ec80312.jpg)
BrownEyedGirl704
Posts: 1 Member
My journey is one to return... back to a healthy lifestyle. For me that means hitting the gym regularly to gain strength. Weight loss is not a big factor for me, but I am looking to build muscle and get strong again. ![:smiley: :smiley:](https://community.myfitnesspal.com/en/resources/emoji/smiley.png)
Goals:
Balanced healthy meals, great nutrition
Build muscle
Gain endurance (on the bike and run)
Prioritizing and planning meals/workouts will need to be a focus to keep the everyday life (full time demanding job, travel, 3 amazing kids, etc.) from pushing the healthy lifestyle I want to the back burner.
It is time to build consistency and habits to push through the goals and start feeling fantastic again!
![:smiley: :smiley:](https://community.myfitnesspal.com/en/resources/emoji/smiley.png)
Goals:
Balanced healthy meals, great nutrition
Build muscle
Gain endurance (on the bike and run)
Prioritizing and planning meals/workouts will need to be a focus to keep the everyday life (full time demanding job, travel, 3 amazing kids, etc.) from pushing the healthy lifestyle I want to the back burner.
It is time to build consistency and habits to push through the goals and start feeling fantastic again!
0
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