Back in control of my body and life!

scruff25323

After many attempts at 269lbs March 2016 my doctor ask did I want diabetes. I took control of my life... My brother and brother in law both was diagnosis and fell ill with diabetes a month apart. That wake up is all I needed... The physical and psychological affect I felt was the worst feelings ever. Glad to say I'm midway to my goal. I'm happier, healthier, and feel great. I'm excited, 246lbs now... Myfitnesspal broke down the science to this... 31 more lbs to 215lbs. Healthy eating, running no more than 3/4 times a week for maybe 2 miles helped me in just 5 months. No pills or wasting money on silly memberships. Just real commitment, to no one but myself! I owe it to myself.

holapearl

Well done