Tightening lower abdomen after kids

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cmoeds8811
cmoeds8811 Posts: 19 Member
in Fitness and Exercise
What are good exercise to get rid of that stubborn pooch? Ever since I've had my son I have that damn pooch that will not go away.

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  • middlehaitch
    middlehaitch Posts: 8,485 Member
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    It is all down to a calorie deficit for the fat and strength training for the muscle.
    Get checked for DR before doing any abs specific exercises, some can make it worse.

    There are links at the top of every sub forum. Have a read through them, they will answer a lot of your questions.
    There are also lots of threads on post baby 'pooch' that you can read.

    Cheers, h.

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