Late night eating VS. Under on calories

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CoffeeLush
CoffeeLush Posts: 46 Member
edited January 29 in Food and Nutrition
I just got home from a long bartending shift and realized I have only ate 850 calories today. For good reason, I am hungry! The problem is that it is 2am. Am I better off eating now... OR going to sleep and rolling over some of today's calories for a big
breakfast tomorrow?

(Poor planning on my behalf today.)

Replies

  • Kr1ptonite
    Kr1ptonite Posts: 789 Member
    If it was me i would have some protein. I have a slow release protein shake just before i go to bed every night. Even stuff like Eggs whites or low fat cottage cheese, i do it to help with my goals. If you can fit it into you goals then why not. I would just make it small to keep your body happy till you wake up.
  • coppertop_4
    coppertop_4 Posts: 258 Member
    If you are tired and need to get to bed, drink a glass of milk or protein skake and head to bed.

    If you feel like staying up, eat a small meal

    I can't sleep if I go to bed hungry!!!
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