Starting for the last time!

FinFoxPT

Sharing some simple insights that have helped me finally for the last time lose it and keep it off. Feel free to add your own encouraging comments.

The time will pass anyway so you can choose to do it or not do it
If it was easy everyone would do it
That's not the last cake in the world, there will always be cake
Not everyone is happy for your achievement, that's ok as long as you are happy
Don't go on a diet, find out what you really need to fuel yourself for your goals
You can have a bad hour/day, let it go and LEARN
If other people's opinions mean more to you then they control you
If you could see yourself working out in years time you wouldnt give a damn what you look like working out now
When some people get insecure about themselves they may criticise you to try to bring you to their level
Be the example
If you don't buy it, you can't eat it
When food is irresistible it controls you, take control back, be done with it and find a healthier alternative
Watch the people who try to latch on to your success, it's YOUR hard work that got you there, shake them off
Build a strong body inside and out but don't forget to build a strong mind
No one is more important to you than you
Become self obsessed, know yourself and guard it with everything you have
Motivation means your reasons to act or behave a certain way. If you don't believe you can do it, you're motivated to fail
Stop with the scales, they will never tell you how healthy your body is, they can only tell you how much your mass is working with gravity
If you woke up tomorrow with the exact same body and the scales said you weighed that magical number you've always wanted to be, would you be happy? If you woke up tomorrow with the body you've always wanted but were never allowed to know your weight, would you be happy? Explains a lot
Eyes on the prize, head down and don't stop till you get there
You may lose friends but that's ok, you're not the same person, you did change and you won't regret it
Forgive yourself, let go of what you didn't know, learn now and move forward better for it
IF YOU WANT TO TAKE THE ISLAND, BURN THE BOATS

Hope this helps some peeps!

Love and light xx