LCHF Intermediate Fasting Challenge

CLBrampton

Hi everyone,

Ive been on a LCHF Intermediate Fasting way of eating for 3mths and I feel amazing, I finally found my calling in life in terms of a way of eating to help manage my health with the best side effect weight loss. A few friends and I have agreed to do a 6mth challenge with this way of eating(WOE) beginning Sept 1st.

My entire family has switched over to this WOE and we have lost a combined weight of 157lbs in the past 3mths, our food/groceries bills have actually gone down as we are not eating take out and buying natural whole foods.

My family is good but I still have a wys to go and I would love some suport in this challenge from those of you on here. I can provide some resources for how to get you started if you like, let me know.